Calisthenics monkey bars are horizontal curved bars used for a wide range of exercises including pull-ups, chin-ups, and bar hangs. Monkey bars are an ideal solution for people looking for an efficient and effective way to train their upper body.
One of the benefits of Calisthenics monkey bars is that they target a large number of muscle groups at the same time, such as the biceps, triceps, back, shoulders and core. This makes it a great exercise for full-body workout.
Training with Calisthenics monkey bars can be adapted to anyone's fitness level, from beginner to advanced. For beginners, one can start with a few pull-ups and gradually increase the number of exercises. Advanced people can add more complex exercises such as muscle-ups.